Move Better.

Feel Better.

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Exercise Therapy

  • Active rehabilitation for injuries

  • Hip/Knee/Shoulder rehab

  • Lower back/neck rehab

  • Core strengthening

  • Senior’s health

  • Breathing

ICBC approved Rehabilitation Therapy provider following a Motor Vehicle Accident.

POOL THERAPY (currently unavailable).

Personal Training

  • Movement Assessment

  • Workout Program Design & Follow up

  • One on one Coaching & Accountability

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Yoga Programs

  • Online Yoga Videos

  • Yoga Instruction (One on one & Group)

  • Mindfulness & Mindset Coaching

  • Guided Meditations