https://www.cowichanvalleykinesiology.com/total-body-conditioning daily 0.75 2020-06-09 https://www.cowichanvalleykinesiology.com/events daily 0.75 2023-10-21 https://www.cowichanvalleykinesiology.com/events/event-three-h685k monthly 0.5 2023-10-21 https://www.cowichanvalleykinesiology.com/events/event-two-cyjc8 monthly 0.5 2023-10-21 https://www.cowichanvalleykinesiology.com/events/event-one-sn4td monthly 0.5 2023-10-21 https://www.cowichanvalleykinesiology.com/about daily 0.75 2022-08-31 https://images.squarespace-cdn.com/content/v1/5ea34e317e40760c2275255c/32756014-3210-48ab-a6c6-775948f1ab43/RACHEL_July2022_14.jpg About - Rachel Dean, MSc Kinesiology Rachel is a Registered Kinesiologist in Duncan, British Columbia. Rachel completed her 200 hr Yoga Teacher Training (YTT) with Deborah Carruthers at Harmony Yoga Studio in Duncan in 2018 and a second 200 hr YTT with Fiji McAlpine and Mary Prefontaine in 2022. She is also a group fitness instructor and spin instructor. She is a previous varsity athlete in the sport of wrestling. Rachel is a life long learner and has taken courses and training in Advanced Exercise Prescription, Pre-Post Natal Fitness, Core Training, STOTT Pilates, Somatic Yoga, Neurokinetic Therapy, and Kinetic Link Training. Rachel’s continuous learning, allows her to draw on many different skill sets during training sessions to customize and tailor exercise programs to clients unique needs. As Yoga Instructor, Rachel will often infuse her training sessions with breath awareness, mind-body connection, and meditation. In her free time, Rachel can be found hiking and exploring Vancouver Island with her two boys (ages 15 and 11) and cuddling with her cats (Bob and Winnie). https://www.cowichanvalleykinesiology.com/home daily 1.0 2023-10-21 https://images.squarespace-cdn.com/content/v1/5ea34e317e40760c2275255c/1587835937226-PFNTJE6D89ENXIYRJMBT/static1.squarespace-2.jpg Home - Exercise Therapy Active rehabilitation for injuries Hip/Knee/Shoulder rehab Lower back/neck rehab Core strengthening Senior’s health Breathing ICBC approved Rehabilitation Therapy provider following a Motor Vehicle Accident. POOL THERAPY (currently unavailable). https://images.squarespace-cdn.com/content/v1/5ea34e317e40760c2275255c/1588300247502-Q9Y5IQIOAGS6POM3LJ6I/image-asset.jpeg Home - Personal Training Movement Assessment Workout Program Design & Follow up One on one Coaching & Accountability https://images.squarespace-cdn.com/content/v1/5ea34e317e40760c2275255c/1587835163523-YW5IRKZIT4WMKLBECUMQ/Canva+-+Woman+Practicing+Yoga.jpg Home - Yoga Programs Online Yoga Videos Yoga Instruction (One on one & Group) Mindfulness & Mindset Coaching Guided Meditations https://www.cowichanvalleykinesiology.com/yoga daily 0.75 2023-10-21 https://images.squarespace-cdn.com/content/v1/5ea34e317e40760c2275255c/fdd9931b-2a0e-44bd-bfc7-c7a194d2cc24/0446.jpg Yoga - In Person Classes Warm Vinyasa Flow - Monday’s 5:00-6:15pm at VI Yoga School Yin - Wednesday’s 6:00-7:00pm at Body Shop Hot Yoga & Fitness https://images.squarespace-cdn.com/content/v1/5ea34e317e40760c2275255c/1589421089529-AP89JPNRMUHNUIQ1OS8L/image-asset.jpeg Yoga - Online Yoga Programs Flow Yoga: Master the Basics (6-week Online Course) This 6-week online program will teach you the basics of Vinyasa, or Flow Yoga, in the comfort of your own home. This course will give you a foundation of the common poses you will see in a Vinyasa yoga class, giving you the confidence to go to a vinyasa yoga class, or continue with an independent flow yoga home routine. Transform your body and mind with this Flow Yoga Program. https://images.squarespace-cdn.com/content/v1/5ea34e317e40760c2275255c/37c0c23e-268e-478a-b4df-37865619b500/RachelYoga_JULY72022_32.jpg Yoga - One on One Yoga Sessions Work 1:1 with Rachel to experience how yoga can benefit your body, mind and nervous system. Rachel can teach you the fundamentals of a yoga asana practice so you feel more confident going to a yoga class or develop your own personalized home practice. https://www.cowichanvalleykinesiology.com/kinesiology daily 0.75 2020-11-28 https://images.squarespace-cdn.com/content/v1/5ea34e317e40760c2275255c/1589520186497-P7U5FG8RB45U1PNKYMYX/20140301_Trade-151_0124-copy.jpg Kinesiology - Exercise Therapy If you have been in a Motor Vehicle Accident (MVA) after April 1, 2019 you are eligible for 12 Pre-Approved Kinesiology Sessions within the first three months of your MVA (residents of British Columbia). Outside of these parameters (e.g. MVA prior to April 1, 2019, or more than three months after your MVA) you will need to be approved for an Assessment by your ICBC adjuster and will need a referral from your Physician or Physiotherapist. Hydrotherapy also available. https://images.squarespace-cdn.com/content/v1/5ea34e317e40760c2275255c/1589520377352-HPSZ11WVM2LPMTXP61TH/image-asset.jpeg Kinesiology - Personal Training Complete a thorough movement assessment and needs analysis Safe, effective and personalized exercise program Improve mind-set and mindfulness Coaching and support As a Kinesiologist Rachel has extensive experience working in rehabilitation and prescribing therapeutic exercise for non-acute injuries (e.g. lower back pain, shoulder pain) and management of chronic conditions such as arthritis and osteoporosis. https://www.cowichanvalleykinesiology.com/lfow-yoga-videos daily 0.75 2022-08-31 https://www.cowichanvalleykinesiology.com/workwithme daily 0.75 2023-10-21 https://www.cowichanvalleykinesiology.com/new-page daily 0.75 2020-06-09 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847459679-XKODS8BCCXEYKBHGKJQC/20140301_Trade-151_0124-copy.jpg New Page https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847458993-KBYNGSGUCGZWV223MRFF/20140228_Trade+151_0046.jpg New Page https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847458319-DK4513Y3XD3GKBA1OOB6/Aro+Ha_0428.jpg New Page https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847456616-6RFY2R4EBQWZHCZQMJE9/Aro+Ha_0010.jpg New Page https://www.cowichanvalleykinesiology.com/products daily 0.75 2020-06-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847782300-UYVLKR70BLQFB7PJFTA5/image-asset.jpeg Products - Yoga Blocks and Strap – Seb Ribas, Satisfied Customer